Sunday, April 14, 2013

How to Meditate?

Here's one video which demystify the complexities of meditation in the most effective and easy way. I think its pretty neat and hope you like it too.

Yes, its that simple.

Some articles on benefits of Meditation:-
MIT/Harvard  Article Link
Yale University  Article Link 
Mayo Clinic Article Link
Art of Living Article Link
Ted Article Link
Boston Globe Article Link

Good Luck.

No comments: