Here's one video which demystify the complexities of meditation in the most effective and easy way. I think its pretty neat and hope you like it too.
Yes, its that simple.
Some articles on benefits of Meditation:-
MIT/Harvard Article Link
Yale University Article Link
Mayo Clinic Article Link
Art of Living Article Link
Ted Article Link
Boston Globe Article Link
Good Luck.
Yes, its that simple.
Some articles on benefits of Meditation:-
MIT/Harvard Article Link
Yale University Article Link
Mayo Clinic Article Link
Art of Living Article Link
Ted Article Link
Boston Globe Article Link
Good Luck.
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